For those of you leading active lives requires you make good choices about how to create vitality. One main avenue for creating vitality is the food you eat. Meals loaded with fats and hard-to-digest proteins tend to slow you down… a little NON-vitality’! Foods high in fiber, minerals, vitamins, and water will feed your blood, body, and attitude! All these will aid in creating energy in your body. This good nutrition lets you get through your daily tasks, with energy to spare for exercise, fun, or play! It is recommended to eat more fish, low-fat dairy foods, whole grains, fruits and vegetables. “An apple a day….