Leading an active life requires making good choices about how to create vitality — including the food you eat. Meals loaded with fats and hard-to-digest proteins tend to slow you down — a little NON-vitality! Foods high in fiber, minerals, vitamins, and water will feed your blood, body and attitude. All these will aid in creating energy in your body. Good nutrition helps you get through your daily tasks with energy to spare for exercise, fun or play. Eat more fish, low-fat dairy foods, whole grains, fruits and vegetables. Remember, “An apple a day…. .”