So many things contribute to a happy life: Fantastic friends, a loving family, a fulfilling career, art, music, nature — the list is endless.

Without good health, would these things be nearly as amazing? If you’re really honest with yourself, you know the answer is no.

That’s why nurturing your body in a consistent, healthy way is the most important commitment you will ever make. It’s how you are able to show up as the best and healthiest version of yourself, and be present for others to share your joy, talents and awesomeness.

Dedication to nourishing yourself contributes to disease prevention and a longer, higher quality of life, no matter the current state of your health. With focus and consistency, you can bring your body from a defensive stance into a place of balance and safety, and then to a stage of growth and improved health.

If you’re ready to commit to yourself through better health, here are simple ways to get started:

Drink more water. Throughout the day, drink 2.2 to 3 liters of water to flush out the system and stay hydrated, especially in a normal climate. Cells need water to operate efficiently, and keeping them happy leads to a healthy body. The exact amount perfect for you will be based on the weather and your age, health and activity level.

Start doing things which support you in your committed new direction. Start adding or changing small things, whether it’s a behavior, thought process or an activity which can support your drive to reach your better-health goal. For example, if you want to relieve the cycle of chronic pain, one of your “small things” might be to drink more water every day, since there is a strong correlation between pain and dehydration.

Invite your brain to join in and listen. Feeling guilty, frustrated and overwhelmed can happen while trying to get back on track with your health. Take notice. The most critical piece in committing to better health is to find ways to get your brain on board and feel what’s behind those roadblocks. A simple way to work through a block is by taking deep breaths as you “listen” and tune into what your brain is noticing.

Set yourself up to win. Have health check-in buddies and dedicated health practitioners in place to help with problem areas and overall momentum. Leave room for a bit of celebration when you’ve reached a goal.

Begin a regular exercise routine. Start one today. It could be as simple as walking daily. The trick is not how much you do at one time, but how consistently you follow through.

Remember: No symptoms does not equal good health. Give yourself the most valuable gift possible by finding a way to be the best, healthiest version of you, starting with these simple steps.