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Hello, this is Dr. Simon Dove with today's video blog. Today's health tip: Pay attention! Specifically, pay attention to your body. So I'm going to give you a couple distinctions -- distinctions between suffering and pain. Consider "pain" to be a neurological message of discomfort: A burn, a cut, a scrape. "Suffering" is a bit different. Suffering takes a bit more acuity, a bit more paying attention to the body. Suffering is a bit more like separation -- a longing, a kind of

The birth of a child is one of the most important moments in life. It's magical and amazing. But it's also a challenging time for the mom, the child and the family. As the fetus develops, and the mother’s body, mind and emotions change to support this process, it is important for her spine to be as free of tension as possible. The spine protects a main communication link in the entire birth process, and as

After the holiday season ends, people often feel the urge to get back on track with multiple goals — especially regarding their health. The real key to success with new health goals is not about specific resolutions. More important are your mental attitude —  your willingness to welcome change and your desire to make it happen. Simple tips that get results If you’ve decided that now is the time to get back on

You hold the greatest gifts within yourself! As we begin our new year and use our own commitment and will power or endurance, we are strengthening our life resources and getting closer to the goals in our hearts. Every time you follow through and complete even the littlest thing, you are getting stronger, healthier, and closer to your goals. (If at night you tell yourself you are going to start getting up early, then make sure you get